Whole Grain Granola, Honey Nut
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UPC Code
072431016646
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (60g)
Calories
280
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Grain Granola, Honey Nut are
51% in carbs, 38% in fat, and 11% in protein.
carbs:
51%
fat:
38%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Granola, Honey Nut is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Granola, Honey Nut is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Brazil Nuts, Cashews, Dry Whey*, Coconut (Unsulphured), Cinnamon.
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