White Miso Soup
🍜
UPC Code
4573218160041
Data Source
USDA
Serving Sizes
1 packet (11.3g)
Calories
40
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of White Miso Soup are
59% in carbs, 22% in fat, and 20% in protein.
carbs:
59%
fat:
22%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of White Miso Soup is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Miso Soup is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Miso (Rice, Soy Beans, Sea Salt), Green Onion, Fried Tofu (Soy Beans, Vegetable Oil, Nigari) Potato Starch, Freeze Dried Tofu (Soy Beans, Rice Starch, Nigari, Vegetable Oil), Aosa Sea Lettuce, Kelp Powder, Yeast Extract, Shiitake Mushroom Powder, Sea Salt, Tocopherols (Vitamin E/antioxidant).
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