Pickled Sweet Onion Beet Crisps
🥒
UPC Code
043832123943
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pickled Sweet Onion Beet Crisps are
53% in carbs, 34% in fat, and 13% in protein.
carbs:
53%
fat:
34%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pickled Sweet Onion Beet Crisps is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pickled Sweet Onion Beet Crisps is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sprouted Whole Grains (Wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Sunflower Oil, Whole Wheat Flour, Seasoning (Cane Sugar, Toasted Onion*, Salt, Yeast Extract, Vinegar Solids, Garlic*, Sunflower Oil), Beet Juice (Beet Juice, Citric Acid), Wheat Gluten, Contains 2% Or Less Of: Cultured Wheat Flour, Agave Syrup, Yeast, Oat Fiber, Salt, Molasses.
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