Saltie Public Food Database

Flatbread Pizza Crust

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UPC Code 043832445502
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2 oz (57g)
oz
Calories 150
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Flatbread Pizza Crust are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%
fat: 20%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza Crust is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza Crust is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Whole Grains (Wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Organic Honey, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Salt, Molasses, Yeast.

Also by Angelic Bakehouse

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