Sharp & Swiss Spreadable Cheese With Almonds

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Brand Kaukauna

UPC Code 017003139071

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sharp & Swiss Spreadable Cheese With Almonds are 19% in carbs, 61% in fat, and 19% in protein.

carbs: 19%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp & Swiss Spreadable Cheese With Almonds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp & Swiss Spreadable Cheese With Almonds is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss And Cheddar Cheeses ([Aged Over 90 Days], Milk, Cheese Culture, Salt, Enzymes), Water, Almonds, Reduced Protein Whey, Dry Whey, Skim Milk, Cream, Xanthan Gum, Lactic Acid, Salt, Sorbic Acid (To Protect Flavor), Natural Flavor, Annatto (Color), Malic Acid.