Potato Crusted Coated Fish Nuggets
🥔
UPC Code
085239006306
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
3.9 oz (111g)
Calories
240
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
420mg
18%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.9 oz of Potato Crusted Coated Fish Nuggets are
41% in carbs, 37% in fat, and 23% in protein.
carbs:
41%
fat:
37%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Crusted Coated Fish Nuggets is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Crusted Coated Fish Nuggets is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaska Pollock, Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/or Canola), Whole Wheat Flour, Potato Sticks (Potatoes, Vegetable Oil [Cottonseed Oil, Corn Oil, Soybean Oil, And/or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (Color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (Added As Dough Conditioner).
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