Saltie Public Food Database

Chicken Egg Rolls

🥚
Brand Archer Farms
UPC Code 085239606315
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g
Serving Sizes 2 pieces + 1/3 packet of sauce (99g)
pieces + 1/3 packet of sauce
Calories 150
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 520mg 23%
Total Carbohydrate 24.9g 9%
Dietary Fiber 2g 7%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces + 1/3 packet of sauce of Chicken Egg Rolls are 64% in carbs, 20% in fat, and 15% in protein.

carbs: 64%
fat: 20%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Egg Rolls is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Egg Rolls is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cabbage, Cooked Seasoned White Meat Chicken (Chicken Breast Meat, Water, Potato Starch, Seasonings [Spices, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Powder {Corn Syrup Solids, Lemon Juice Powder {Corn Syrup Solids, Lemon Juice Solids, Lemon Oil}, Salt, Grill Flavor {Maltodextrin, Grill Flavor <from Cottonseed And/or Soybean Oil>, Modified Cornstarch, Corn Syrup Solids], Onion Powder, Garlic Powder, Spice Extractives, Citric Acid, Dehydrated Parsley}, Salt, Pineapple Juice Concentrate, Sodium Phosphate), Water Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Carrot, Onion, Red Bell Pepper, Vermicelli (Green Mung Beans, Water), Thai Red Curry Paste (Jalapenos, Shallots, Fish Sauce (Cured Anchovy, Salt And Water), Ginger, Garlic, Canola/olive Oil Blend, Cilantro, Lemon Grass, Paprika, Brown Sugar, Coriander, Lime Peel, Black Pepper, Citric Acid), Contains Less Than 2% Of: Seasoning Blend (Dextrose, Dehydrated Soy Sauce [{Wheat, Soybeans, Salt}, Maltodextrin, Salt], Modified Corn Starch, Garlic Powder, Spice, Natural Flavor Enhancer [Autolyzed Yeast Extract, Natural Flavor], Dried Shiitake Mushroom Powder, Disodium Inosinate, Disodium Guanylate, Soybean Oil), Rice Vinegar (Rice Vinegar, Salt), Spices, Sugar, Modified Corn Starch, Anchovy Flavored Fish Sauce (Anchovy Extract, Salt, Water, Sugar), Salt, Garlic, Green Onion, Shiitake Mushroom (Water, Dried Shiitake Mushrooms), Wheat Protein, Dried Whole Eggs, Cottonseed Oil. Pre-fried In Vegetable Oil. Sweet Thai Sauce: Dried Cane Sugar, Rice Vinegar, Red Chili Pepper (Contains Salt, Acetic Acid, Calcium Chloride), Garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Salt, Chili Pepper Flakes, Dehydrated Red Bell Pepper, Dehydrated Garlic, Corn Starch, Xanthan Gum, Citric Acid.

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