Eclairs
🍽
UPC Code
895939001231
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3.2 oz (91g)
Calories
210
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
190mg
8%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.2 oz of Eclairs are
66% in carbs, 29% in fat, and 5% in protein.
carbs:
66%
fat:
29%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Eclairs is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eclairs is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Whole Eggs, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Polydextrose, Food Starch-modified, Contains Less Than 2% Of Each Of The Following: Corn Starch, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Corn Syrup Solids, Cocoa, Potassium Sorbate And Sodium Benzoate (Preservatives), Calcium Carbonate, Salt, Natural & Artificial Flavors, Dextrose, Artificial Color (Yellow 5, Yellow 6), Sodium Acid Pyrophosphate, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Baking Soda, Xanthan Gum, Sodium Alginate, Citric Acid, Mono & Diglycerides, Mono Calcium Phosphate, Calcium Sulfate, Agar, Polysorbate 60, Locust Bean Gum, Maltodextrin, Wheat Starch, Sodium Phosphate.
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