Saltie Public Food Database

Tomato & Garlic Fire Roasted Salsa, Medium

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Brand World Market
UPC Code 25016635
Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (33g)
tbsp
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tomato & Garlic Fire Roasted Salsa, Medium are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%
fat: 0%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato & Garlic Fire Roasted Salsa, Medium is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato & Garlic Fire Roasted Salsa, Medium is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fire-roasted Tomatoes, Tomato Paste, Green Chile Peppers, Onions, Sweet Green Peppers, Roasted Garlic Puree, Lime Juice, Salt, Jalapeno Peppers, Garlic, Cilantro, Chipotle Pepper, Spices.

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