Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl

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Brand Friendly's

UPC Code 029839005772

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.5 cup (74g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl are 60% in carbs, 29% in fat, and 10% in protein.

carbs: 60%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vienna Mocha Swirl Frozen Yogurt Ingredients: Skim Milk, Milk, Sugar, Cultured Skim Milk, Corn Syrup, Cream, Coconut Oil, Whey Protein Concentrate, Cocoa (Processed With Alkali), Coffee Extract, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel, Soybean) With Soya Lecithin, Cocoa, Guar Gum, Butter Oil, Mono And Diglycerides, Xanthan Gum, Soy Lecithin, Salt, Vanilla Extract, Phosphoric Acid, Carrageenan, Natural Flavor.