Puff Plain Paratha

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Brand Mirch Masala

UPC Code 011433117951

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 piece (80g)

piece

Calories 250

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 411mg 18%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Puff Plain Paratha are 58% in carbs, 35% in fat, and 6% in protein.

carbs: 58%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Plain Paratha is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Plain Paratha is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.