Chutney Mint

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Brand Mirch Masala

UPC Code 011433156103

Data Source USDA

Nutrition Facts

Serving Sizes 0.7 oz (20g)

Calories 15

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Chutney Mint are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%

fat: 53%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chutney Mint is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chutney Mint is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mint Leaves, Green Chili, Coriander Leaves, Ginger, Tamarind, Coconut, Water, Corn Oil, Salt, Spices, Acetic Acid, Xanthum Gum (Emulsifier), Sodium Benzoate (Preservative), Fd&c Blue No. 1 (Brilliant Blue Fcf), Fd&c Yellow No. 5 (Tartrazine).