Chutney

🍽

Brand Mirch Masala

UPC Code 011433156073

Data Source USDA

Nutrition Facts

Serving Sizes 0.7 oz (20g)

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Chutney are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chutney is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chutney is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tamarind, Onion, Ginger, Coriander Leaves, Garlic, Green Chili, Coconut, Sugar, Jaggery, Water, Corn Oil, Salt, Red Chili, Black Pepper, Acetic Acid, Xanthan Gum (Emulsifier), Sodium Benzoate (Preservative), Fd&c Red No. 40 (Allura Red)