Cranberry Crunch Mix
🍽
UPC Code
788709276543
Data Source
USDA
Package Weight
10 oz
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cranberry Crunch Mix are
46% in carbs, 45% in fat, and 9% in protein.
carbs:
46%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Crunch Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Crunch Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Craneries (Sugar, Sunflower Oil) Blanched Peanuts And Almonds (Roasted In Peanut Oil, Salt Added), Seedless Raisins (Vegetable Oil Added), Yogurt Raisns (Yogurt Coating (Partially Hydrogena Ted Palm Kernel Oil, Non Fat Dry Yogurt (Non Fat Dry Mix And Yogurt Cultured), Soy Lecithin (An Emulsifier), Salt, Pure Vanilla, Rasins, Gum Arabic, Corn Syrup, Certified Confectioners Glaze (Food Grade Lac Resin) Allergen Information Manufactured On Equipment That Processes Products Containing Peanuts, Tree Nuts, Soy, Wheat, Eggs And Milk 'kd' Kosher
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