Pretzel Rods
🥨
UPC Code
869070000019
Data Source
USDA
Package Weight
10 oz/280 g
Serving Sizes
1 oz (28g)
Calories
149
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
6mg
2%
Sodium
168mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Pretzel Rods are
61% in carbs, 36% in fat, and 3% in protein.
carbs:
61%
fat:
36%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzel Rods is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzel Rods is estimated to be -7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pretzels: Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Sodium Bicarbonate, Yeast. Red 40; Milk Chocolate Liquor, Lecithin (Emulsifier), Vanillin, Artificial Flavor; White Coating: Sugar, Partially Hydrogenated Vegetable Oil [Palm Kernel And Palm Oil], Whey Powder, Milk Powder, Soy Lecithin (An Emulsifier) And Artificial Flavor.
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