Split Pea Soup

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Brand Whole Foods Market

UPC Code 690570607213

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 1 cup (245g)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 431mg 19%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea Soup are 66% in carbs, 10% in fat, and 24% in protein.

carbs: 66%

fat: 10%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Soup is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Soup is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Peas, Onions, Celery, Carrots, Garlic, Expeller Pressed Canola Oil, Rice Starch, Sea Salt, Vegetable Stock (Natural Flavor, Water, Salt, Vegetable Oils [Olive & Palm], Xanthan Gum), Black Pepper, Thyme, Sage, Bay Leaves, Chipotle.