Dark Chocolate Cherry Bar

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Brand Core

UPC Code 856463002422

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 bar (57g)

bar

Calories 220

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Cherry Bar are 51% in carbs, 41% in fat, and 8% in protein.

carbs: 51%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cherry Bar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cherry Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Whole Grain Oats, Cashews, Dates, Prebiotic Fiber Blend (Imo,inulin), Unsweetened Chocolate, Tart Cherries, Cocoa Powder, Coconut Oil, Water, Natural Flavors, Chia Seeds, Sea Salt, Cocoa Extract, Bacillus Coagulans Gbi-30 6086