Hearty Oatmeal To Go, Cashew, Cacao
🥜
UPC Code
856463002033
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
85g
Calories
370
Total Fat
21g
27%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
8g
29%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Hearty Oatmeal To Go, Cashew, Cacao are
36% in carbs, 51% in fat, and 13% in protein.
carbs:
36%
fat:
51%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Oatmeal To Go, Cashew, Cacao is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Oatmeal To Go, Cashew, Cacao is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats*, Raw Cashews*, Raisins*, Raw Flaxseed*, Cacao Mass*, Filtered Water, Vanilla Beans* (Vegan).
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