Saltie Public Food Database

Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana

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Brand Core
UPC Code 856463002095
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Size 85g
g
Calories 360
Total Fat 22g 28%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 7g 25%
Sugars 9g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%
fat: 51%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal, Hearty Oatmeal To Go, Walnut Banana, Walnut Banana is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats*, Raw Walnuts*, Raw Cashews*, Dried Bananas*, Filtered Water, Raisins*, Raw Flaxseed*, Vanilla Beans* (Vegan).

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