Raw Tahini Sesame Seed Butter, Sesame Seed

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Brand Artisana Organics

UPC Code 870001002590

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Raw Tahini Sesame Seed Butter, Sesame Seed are 6% in carbs, 78% in fat, and 16% in protein.

carbs: 6%

fat: 78%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Tahini Sesame Seed Butter, Sesame Seed is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Tahini Sesame Seed Butter, Sesame Seed is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.