Raw Pecan Nut Butter With Cashews

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Brand Artisana Organics

UPC Code 870001000565

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 210

Total Fat 20g 26%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Raw Pecan Nut Butter With Cashews are 11% in carbs, 82% in fat, and 7% in protein.

carbs: 11%

fat: 82%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Pecan Nut Butter With Cashews is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Pecan Nut Butter With Cashews is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.