Muffins, Cranberry
🍽
UPC Code
809354700808
Data Source
USDA
Package Weight
16 oz
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
180mg
8%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Muffins, Cranberry are
46% in carbs, 48% in fat, and 6% in protein.
carbs:
46%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins, Cranberry is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins, Cranberry is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Muffin Mix (Sugar, Enriched Unbleached Wheat Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean/cottonseed], Corn Starch, Leavening [Sodium Bicarbonate, Sodium Acid Pyro-phosphate, Monocalcium Phosphate], &soy Flour, Lecithin, Vital Wheat Gluten, Milk Solids, Salt, Natural Flavor), Egg, Soybean Oil, Water, Cranberries, Sugar, Natural Flavors.
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