Almond Poppyseed Muffins

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Brand Chalet Desserts

UPC Code 809354700709

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 2 oz (57g)

Calories 220

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Almond Poppyseed Muffins are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Poppyseed Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Poppyseed Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin Mix (Sugar, Enriched Unbleached Wheat Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean/cottonseed], Corn Starch, Leavening [Sodium Bicarbonate, Sodium Acid Pyro-phosphate, Monocalcium Phosphate], Soy Flour, Lecithin, Vital Wheat Gluten, Milk Solids, Salt, Natural Flavor), Egg, Soybean Oil, Water, Almonds, Poppy Seeds, Natural Flavors.