Multigrain Garden Vegetable Pita Chips

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Brand Open Nature

UPC Code 079893158990

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g

Serving Size 28g

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Multigrain Garden Vegetable Pita Chips are 62% in carbs, 26% in fat, and 13% in protein.

carbs: 62%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Garden Vegetable Pita Chips is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Garden Vegetable Pita Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pita Bread (Whole Wheat Flour, Wheat Flour, Sugar, Sesame Seeds, Oat Bran, Flaxseed, Salt, Yeast, Barley Malt Flour), High Oleic Sunflower Oil (Tocopherols And Rosemary Extract [To Preserve Freshness]), Contains Less Than 2% Of Onion And Garlic Powders, Salt, Sugar, Red And Green Bell Pepper Powder, Tomato Powder, Inactivated Yeast, Dried Parsley, Dried Lemon Peel, Carrot Powder, Spices.