Saltie Public Food Database

Root Vegetable Cake

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UPC Code 080868000824
Data Source USDA

Nutrition Facts

Package Weight 12 oz/342 g
Serving Sizes 2 oz (57g)
oz
Calories 90
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Root Vegetable Cake are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%
fat: 51%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Root Vegetable Cake is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Root Vegetable Cake is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Potatoes, Cooked Quinoa (Quinoa, Water), Rutabaga, Celery, Expeller Pressed Canola Oil, Beets, Potato Flakes, Sweet Potatoes, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Leeks, Salt, Parsley, Roasted Garlic, Vegetarian Chicken Flavor (Yeast Extract, Maltodextrin, Salt, Cornstarch, Natural Flavoring, Onion Powder, Lactic Acid, Sugar), Rosemary, Black Pepper.

Also by Dr. Praeger's

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