Southern Cornmeal Crusted Fish Sticks

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Brand Dr. Praeger's

UPC Code 080868007649

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 fish sticks (88g)

fish sticks

Calories 160

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 35mg 12%

Sodium 340mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 fish sticks of Southern Cornmeal Crusted Fish Sticks are 39% in carbs, 39% in fat, and 22% in protein.

carbs: 39%

fat: 39%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Cornmeal Crusted Fish Sticks is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Cornmeal Crusted Fish Sticks is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets (Wild), Cornmeal Crust (Organic Yellow Corn Meal, Whole Grain Amaranth Flour, Rice Flour, Tapioca Starch, Sea Salt, Salt, Spices, Paprika, Garlic, Onion, Green Peppers, Red Peppers, Raisin Juice Concentrate, Honey, Parsley, Celery Seed, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil