Vegan Veggie Ravioli

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Brand Whole Foods Market

UPC Code 029737505053

Data Source USDA

Nutrition Facts

Package Weight 13 oz

Serving Sizes 6.5 oz (184g)

Calories 309

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 61.1g 22%

Dietary Fiber 4g 14%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Vegan Veggie Ravioli are 74% in carbs, 11% in fat, and 16% in protein.

carbs: 74%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Veggie Ravioli is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Veggie Ravioli is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Unenriched Durum Wheat Flour, Water, Corn Flour, Soybean Oil, Beta-carotene Filling: Spinach, Mushrooms, Artichoke Hearts, Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Olive Oil, Salt, Garlic Powder, Onion Powder, Black Pepper.