Lightly Breaded Fishies

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Brand Dr. Praeger's

UPC Code 080868002071

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 6 fishies (88g)

fishies

Calories 200

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 350mg 15%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 fishies of Lightly Breaded Fishies are 36% in carbs, 45% in fat, and 18% in protein.

carbs: 36%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Fishies is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Fishies is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Minced Alaskan Pollock (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices [Including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Potatoes, Arrowroot Powder, Sea Salt, Garlic, Spice.