Cage-free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

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Brand Dr. Praeger's

UPC Code 080868250014

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 200

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 511mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cage-free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl are 42% in carbs, 35% in fat, and 23% in protein.

carbs: 42%

fat: 35%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cage-free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cage-free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Gold Potatoes, Scrambled Egg Whites (Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Kale, Mild Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Roasted Red Bell Peppers, Roasted Onions, Olive Oil, Sea Salt, Black Pepper