Spinach & Artichoke Flounder
🍽
UPC Code
075391032381
Data Source
USDA
Serving Sizes
5 oz (141g)
Calories
120
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
49mg
16%
Sodium
721mg
31%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Spinach & Artichoke Flounder are
14% in carbs, 47% in fat, and 39% in protein.
carbs:
14%
fat:
47%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Artichoke Flounder is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Artichoke Flounder is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Contains: Fish (Flounder), Milk, Soy, Tree Nuts (Coconut Oil), Packed In A Facility That Also Processes Crustacean Shellfish. Because This Product Is Natural It May Contain Bones.
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