Chunk Light Yellowfin Tuna Salad With Vegetables
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UPC Code
016101100358
Data Source
USDA
Package Weight
10 oz/295 g
Serving Sizes
2 oz (112g)
Calories
160
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
35mg
12%
Sodium
340mg
15%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chunk Light Yellowfin Tuna Salad With Vegetables are
12% in carbs, 44% in fat, and 44% in protein.
carbs:
12%
fat:
44%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Chunk Light Yellowfin Tuna Salad With Vegetables is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunk Light Yellowfin Tuna Salad With Vegetables is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellowfin Tuna, Water, Sweet Corn, Carrots, Soybean Oil, Peas, Red Bell Pepper, Salt, Vegetable Broth (Contains Soy), Coriander, Onion Tomato.
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