Greens! Moringa + Spinach Fonio Pilaf
🥬
UPC Code
687080797589
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
45g
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Greens! Moringa + Spinach Fonio Pilaf are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greens! Moringa + Spinach Fonio Pilaf is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greens! Moringa + Spinach Fonio Pilaf is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fonio, Salt, Spinach, Onion, Contains 2% Or Less Of Dried Yeast, Moringa, Sunflower Oil, Lemon Powder (Rice Maltodextrin, Lemon Juice Concentrate, Lemon Oil), Leeks, Garlic, Scallions, Spices, Baobab Leaf Powder.
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