Tomato & Bell Pepper Fonio Pilaf
🍅
UPC Code
687080797596
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
45g
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Tomato & Bell Pepper Fonio Pilaf are
0% in carbs, 0% in fat, and 100% in protein.
carbs:
0%
fat:
0%
protein:
100%
Carbs to Weight Ratio
The carbs to weight ratio of Tomato & Bell Pepper Fonio Pilaf is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tomato & Bell Pepper Fonio Pilaf is estimated to be 93%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fonio, Tomato, Salt, Contains 2% Or Less Of Carrot, Onion Tamarind, Sunflower Oil, Paprika, Spices, Annatto Seed, Garlic, Turmeric, Baobab Leaf Powder.
Other Foods