Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili

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Brand Yolele

UPC Code 687080797558

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fonio, Salt, Flake Select Potassium [Potassium Chloride, Salt, Tricalcium Phosphate], Onion, Organic Carrot, Dried Yeast, Dried Onion, Sunflower Oil, Citric Acid, Lime Juice Powder [Ip Maltodextrin, Lime Juice Solids], Onion, Scallions, Organic Lemon Powder, [Organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil], Makrut Lime Leaves, Spices, Bay Leaves, Dried Habanero Chiles.