Fully Cooked Whole Grain Brown Rice
🍚
UPC Code
859992004134
Data Source
USDA
Package Weight
5.29 oz/150 g
Serving Sizes
1 pack (150g)
Calories
330
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
72g
26%
Dietary Fiber
5g
18%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Fully Cooked Whole Grain Brown Rice are
87% in carbs, 5% in fat, and 7% in protein.
carbs:
87%
fat:
5%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fully Cooked Whole Grain Brown Rice is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fully Cooked Whole Grain Brown Rice is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice, Refined Sunflower Oil, And Distilled Mono Glyceride
Other Foods