Saltie Public Food Database

Shrstaconbagncho2oz Shearer's Nacho Cheese Tortilla Taco In A Bag 2 Onz

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Brand Shearer's
UPC Code 00037578620019
Data Source USDA

Nutrition Facts

Package Weight 2 ONZ
Serving Sizes 1 package (2 onz / 56 grm) (100g)
package (2 onz / 56 grm)
Calories 481
Total Fat 22.1g 28%
Saturated Fat 3g 15%
Cholesterol 2mg 1%
Sodium 719mg 31%
Total Carbohydrate 66.4g 24%
Dietary Fiber 6g 21%
Sugars 2.7g
Protein 6.7g 13%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (2 onz / 56 grm) of Shearer's Nacho Cheese Tortilla Taco In A Bag 2 Onz are 54% in carbs, 40% in fat, and 5% in protein.

carbs: 54%
fat: 40%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Shearer's Nacho Cheese Tortilla Taco In A Bag 2 Onz is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shearer's Nacho Cheese Tortilla Taco In A Bag 2 Onz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Whole Grain Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower, Orcanola Oil), Whey, Salt Maltodextrin, Tomato Powder, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Proteinconcentrate, Monosodium Glutamate, Onion Powder, Natural And Artificial Flavors, Buttermilk, Garlic Powder, Natural Romanocheese Flavor, Nonfat Dry Milk, Dextrose, Artificial Colors (Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Yellow 6, Yellow 5,extractives Of Annatto), Sugar, Citric Acid, Spice, Yeast Extract, Natural Parmesan Cheese Flavor, Lactic Acid.

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