Peanut Butter Wafer
🥜
UPC Code
875754005904
Data Source
USDA
Package Weight
5.8 oz/165 g
Serving Sizes
30g
Calories
160
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Peanut Butter Wafer are
42% in carbs, 50% in fat, and 7% in protein.
carbs:
42%
fat:
50%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Wafer is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Wafer is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar, Soybean Oil, Peanut Butter, Wheat Flour, Cornstarch, Soy Lecithin, Corn Oil, Cocoa Powder, Natural Flavor, Salt, Baking Soda.
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