Saltie Public Food Database

Raspberry Jaffa Cakes

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UPC Code 041498210434
Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g
Serving Sizes 2 pieces (25g)
pieces
Calories 90
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Raspberry Jaffa Cakes are 77% in carbs, 19% in fat, and 4% in protein.

carbs: 77%
fat: 19%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Jaffa Cakes is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Jaffa Cakes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Syrup, Water, Wheat Flour, Chocolate Liquor, Eggs, Contains 2% Or Less Of Cocoa Butter, Concentrated Raspberry Juice, Palm Fat, Stabilizer (Sorbitol), Wheat Starch, Thickener (Pectins), Acidifier (Citric Acid, Sodium Citrate), Emulsifiers (Mono And Diglycerides, Soy Lecithin), Flavors, Tapioca Starch, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt.

Also by Deutsche Kuche

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