Raspberry Jaffa Cakes
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UPC Code
041498210434
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
2 pieces (25g)
Calories
90
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Raspberry Jaffa Cakes are
77% in carbs, 19% in fat, and 4% in protein.
carbs:
77%
fat:
19%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Jaffa Cakes is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Jaffa Cakes is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Syrup, Water, Wheat Flour, Chocolate Liquor, Eggs, Contains 2% Or Less Of Cocoa Butter, Concentrated Raspberry Juice, Palm Fat, Stabilizer (Sorbitol), Wheat Starch, Thickener (Pectins), Acidifier (Citric Acid, Sodium Citrate), Emulsifiers (Mono And Diglycerides, Soy Lecithin), Flavors, Tapioca Starch, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Salt.
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