Chunk Light Tuna In Vegetable Oil
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UPC Code
08030906
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chunk Light Tuna In Vegetable Oil are
3% in carbs, 33% in fat, and 64% in protein.
carbs:
3%
fat:
33%
protein:
64%
Carbs to Weight Ratio
The carbs to weight ratio of Chunk Light Tuna In Vegetable Oil is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunk Light Tuna In Vegetable Oil is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Light Tuna, Soybean Oil, Water, Vegetable Broth, Salt.
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