Lunch To-go, Ready To Eat Tuna Salad

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Brand Starkist

UPC Code 080000505095

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/107 g

Serving Sizes 1 kit (107g)

kit

Calories 200

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 590mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 kit of Lunch To-go, Ready To Eat Tuna Salad are 38% in carbs, 32% in fat, and 30% in protein.

carbs: 38%

fat: 32%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Lunch To-go, Ready To Eat Tuna Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lunch To-go, Ready To Eat Tuna Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Salad: Light Tuna, Water, Water Chestnuts, Soybean Oil, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Natural Flavorings, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Calcium Chloride), Contains 2% Or Less Of The Following: Celery, Egg Yolks, Vinegar, Sugar, Onion Powder, Mustard Flour, Salt, Xanthan Gum, Modified Food Starch (Corn), Dextrose, Guar Gum, Carrageenan, Cellulose Gel, Sodium Carboxymethylcellulose, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate And Sodium Benzoate (As Preservatives), Natural And Artificial Flavors, Calcium Disodium Edta. Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt. Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5.