Saltie Public Food Database

Sndwch Mpl Pancake Wg Beef Ssg Iw C Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity

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UPC Code 00737410067353
Data Source USDA

Nutrition Facts

Package Weight 27.3 LBR
Serving Sizes 2.6 oz , 1 sandwich (74g)
oz , 1 sandwich
Calories 160
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.6 oz , 1 sandwich of Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity are 48% in carbs, 30% in fat, and 21% in protein.

carbs: 48%
fat: 30%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate. Beef Sausage: Ground Beef (Not More Than 20% Fat), Water, Seasoning (Salt, Modified Corn Starch, Spices, Dextrose, Sodium Phosphates, Corn Syrup Solids, Natural Flavors).

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