Gourmet Selects, Thai Style Tuna

🐟

Brand Starkist

UPC Code 080000514844

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 4g 1%

Dietary Fiber 0.5g 2%

Sugars 3.5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Gourmet Selects, Thai Style Tuna are 11% in carbs, 50% in fat, and 39% in protein.

carbs: 11%

fat: 50%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Selects, Thai Style Tuna is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Selects, Thai Style Tuna is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Meat Tuna, Sunflower Oil, Red Bell Pepper, Water, Sugar, Vinegar, Tomatoes, Salt, Chili Pepper, Minced Garlic, Minced Onion, Natural Flavors, Corn Syrup, Phosphoric Acid, Soy Flour, Autolyzed Yeast Extract, Sodium Benzoate And Potassium Sorbate (As Preservatives), Extractives Of Paprika (For Color)