Cranberry Pretzel Mix
🥨
UPC Code
028744547360
Data Source
USDA
Package Weight
26 oz/737 g
Serving Size
30g
Calories
178
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
9g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cranberry Pretzel Mix are
28% in carbs, 72% in fat, and 0% in protein.
carbs:
28%
fat:
72%
protein:
0%
Listed Ingredients
Cranberries, Peanuts Roasted Unsalted, Pepitas Roasted Unsalted, Carob Drops, Yogurt Pretzels, Pretzel Nibs.
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Pretzel Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Pretzel Mix is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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