Fudge-dipped Cookies, Mint, Mint
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UPC Code
050428508640
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
4 cookies (29g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Fudge-dipped Cookies, Mint, Mint are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge-dipped Cookies, Mint, Mint is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge-dipped Cookies, Mint, Mint is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid, Sugar, Vegetable Shortening (Canola Oil And Partially Hydrogenated Palm Kernel Oil), Cocoa (Processed With Alkali), Contains Less Than 2% Of: Soy Lecithin, Natural And Artificial Flavor), Peppermint Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt.
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