Dry Roasted Berry Edamame Blend, Berry Edamame

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Brand Gold Emblem

UPC Code 050428374665

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/99 g

Serving Sizes 1/4 cup (30g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Dry Roasted Berry Edamame Blend, Berry Edamame are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%

fat: 40%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Berry Edamame Blend, Berry Edamame is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Berry Edamame Blend, Berry Edamame is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Edamame (Soybeans, Sea Salt), Dried Cranberries Cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (Almonds, Soybean Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Soybean Oil, Salt).