Saltie Public Food Database

Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit

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Brand Dole
UPC Code 071430000304
Data Source USDA

Nutrition Facts

Package Weight 11.7 OZ/332 g
Serving Sizes 3.5 oz (100g)
oz
Calories 150
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 300mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit are 16% in carbs, 76% in fat, and 8% in protein.

carbs: 16%
fat: 76%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon & Bleu Green Cabbage, Green Leaf Lettuce, Carrots, Bleu Cheese Dressing, Bacon Crumbles, Green Onions, Red Cabbage Chopped Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onions. Bacon Bleu Cheese Dressing: Vegetable Oil (Soybean And/or Canola Oil), Buttermilk (Cultured Lowfat Milk, Cream, Salt), Blue Cheese (Whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti), Water, Distilled Vinegar, Sugar, Whole Egg, Egg Yolk, Natural Flavors, Salt, Spices, Xanthan Gum, Lemon Juice Concentrate. Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors.

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