Spreadable Cheddar

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Brand Kaukauna

UPC Code 017003101580

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 220mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spreadable Cheddar are 16% in carbs, 64% in fat, and 20% in protein.

carbs: 16%

fat: 64%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spreadable Cheddar is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spreadable Cheddar is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asiago And Cheddar Cheeses ([Aged Over 6 Months], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Lactose Whey, Reduced Protein Whey, Cream, Natural Flavor, Sorbic Acid (To Protect Flavor), Xanthan Gum, Lactic Acid, Salt