High Fiber!, Fiber Biscotti, Vanilla Chip, Vanilla Chip
🍽
UPC Code
857876004041
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 oz (28.3g)
Calories
70
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
70mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of High Fiber!, Fiber Biscotti, Vanilla Chip, Vanilla Chip are
82% in carbs, 10% in fat, and 9% in protein.
carbs:
82%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of High Fiber!, Fiber Biscotti, Vanilla Chip, Vanilla Chip is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Fiber!, Fiber Biscotti, Vanilla Chip, Vanilla Chip is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Whole Wheat Flour, Modified Wheat Starch (Resistant Starch), Eggs, Oat Fiber, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Of Soda, Corn Starch, Monocalcium Phosphate), Ammonium Bicarbonate, Natural Flavors.
Other Foods