Saltie Public Food Database

Hot & Spicy Guacamole

🌶️
Brand Crazy Fresh
UPC Code 795631809619
Data Source USDA

Nutrition Facts

Package Weight 10 oz
Serving Size 50g
g
Calories 80
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Hot & Spicy Guacamole are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%
fat: 72%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hot & Spicy Guacamole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot & Spicy Guacamole is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Avocado, Red Onion, Salt (Salt, Calcium Silicate, Dextrose, Potassium Iodide), Habaneros, Cilantro, Jalapenos, Natureseal (Sodium Ascorbate, Ascorbic Acid, Citric Acid(Added To Retard Spoilage)), Lime Juice)

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