Chicken Taquitos

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Brand 365 Whole Foods Market

UPC Code 099482443955

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 3 taquitos (128g)

taquitos

Calories 241

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 21mg 7%

Sodium 160mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken Taquitos are 52% in carbs, 30% in fat, and 18% in protein.

carbs: 52%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Taquitos is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Taquitos is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.